Perk Me Up Smoothie


I was given Barleans Greens Chocolate Silk Powder to create a recipe #Choctoberfest2017. Barleans makes healthy and nutritious products that are delicious. This Perk Me Up Smoothie has antioxidants from fruits and vegetables from the Barleans and protein from the Greek yogurt I used. This is one healthy coffee smoothie.


Ingredients:

Coffee Ice Cubes, I froze one cup of coffee in an ice cube tray the night before

1 8 ounce plain or vanilla Greek or regular yogurt

1 scoop of Barleans Green Chocolate Silk Powder 

1/4 – 1/2 cup whole, low fat, almond, soy, coffee creamer, whatever you prefer

Strawberry for garnish, optional


Place ingredients in blender and blend until smooth. You may add more liquid if your smoothie is too thick. This is my new replacement meal in the morning. It has everything, coffee, antioxidants from fruit and vegetables, chocolate and protein. It was my pleasure to work with Barleans again.

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Barleans Chocolate Peanut Butter Banana Smoothie



I was given Barleans Greens Chocolate Silk Powder to try and create a recipe for #Choctoberfest2016 This smoothie is healthy, nutritious and delicious. This product is full fiber and antioxidants. A great meal replacement in the morning or lunch. Perfect for in between meals. You and your kids will love this.

Ingredients:
1 8 ounce container of plain yogurt or vanilla, I used fat-free
1 scoop of Barleans Green Chocolate Silk Powder
3 Tablespoons Peanut Butter
1 Banana, frozen
1/4 cup milk, whole, low-fat, almond soy, whatever you prefer


Place ingredients in blender and blend until smooth. I use frozen fruit, in this case a frozen banana. Frozen fruit will thicken your drink without using ice. Makes 1 delicious smoothie. Enjoy!


*Opinions are strictly my own

Barb’s Blackberry Hazelnut Smoothie

Recently, I was chatting with a sweet woman named Barb from Australia about food. She told me she could not wait to try more recipes after her chemo was finished. I told her I was going to make a recipe just for her. Something healthy and good for her while she was going through her treatment. 

One reason why I chose blackberries is because they are full of antioxidants. Blackberries are fat free, high in fiber and rich in nutrients. Very healthy for you. 

  
Ingredients:
1 container (6 ounces) of blackberry yogurt, vanilla or plain can be substituted 

1 cup of frozen blackberries (mine were fresh but I put them in the freezer for the smoothie)

1/4 cup chopped hazelnuts, optional

1/3 cup hazelnut coffee creamer (I used sugar free) or milk can be used 

1 scoop of protein powder, optional

  
Put yogurt and creamer or milk in the bottom of your blender. Place frozen berries and nuts in the blender. Add protein powder and blend until smooth. If it’s too thick for your liking, add more cream or milk. This one is for you Sweet Barb. ❤️😘❤️

I Can’t Believe It’s A Blueberry Smoothie

I recently did a smoothie recipe using Dole Packaged Foods. I had not made a smoothie for a long time. Now I seem to be in a smoothie kick lately. New year, healthy me. This smoothie can definitely be a meal replacement will all of the healthy ingredients.  My secret to a good thick smoothie is using frozen fruit. No need for ice that will water down your drink. Lastly, put liquid (yogurt, milk or juice) in first. Liquid needs to be by the blades of your blender for smooth blending!

  
Ingredients:

1/2 cup milk (use soy, almond, skim, etc)

1 6-8 ounce container of yogurt, I used Greek for protein (or throw in a scoop of protein powder)

1 small banana, fresh or frozen 

1 cup of raw baby spinach, I usually grab a handful out of the bag

1/2 cup frozen pineapple*

1/2 cup of frozen blueberries*

  
Layer the above ingredients in your blender in that order. My blender has a smoothie setting, if you’re does not, blend/pulse till smooth. This recipe makes a delicious recipe and I promise you, you will not taste the the spinach. In fact, this smoothie tastes like a blueberry milkshake. It’s delicious, nutritious and very filling. Hard to believe this has protein, fruit, dairy and vegetables and it hits almost every mark on the food pyramid. 

  

Finished product and no sign of green spinach, which is tasteless in this smoothie.  
*If you do not have a smoothie option on your blender, partially thaw your fruit in order not to damage your blender blade. 

Tropical Strawberry Protein Smoothie

I absolutely love smoothies.  I love the fact that they are so healthy and refreshing. Simple healthy ingredients along with your blender create delicious nutritious drink. My smoothie was made from Dole Fresh Frozen Strawberries and Dole Fresh Frozen Pineapple, Dole bananas,  Dole Pineapple Juice and low fat yogurt. Easy, simple, just plain delicious!  At “Live on Green”, people from all over the country will be treated to 100,000 square feet of free entertainment, activities, including food ideas from Ally of What’s for Dinner? Ally’s Kitchen on stage near the Dole Bistro. #DoleRose #DolePackagedFoods #LiveOnGreen #TournamentOfRoses 
2 cups Dole frozen strawberries, plus more for garnish

1 1/2 cups of Dole Frozen Pineapple, plus more for garnish

2 Dole bananas, fresh or from frozen*

2 6 ounce low fat vanilla yogurts

1 6 ounce can of Dole pineapple juice**

1 scoop whey protein powder, optional


In a blender combine the above ingredients. No need to add ice since the fruit is frozen, it will be cold, thick and delicious not to mention healthy. Blend until smooth.

 
 *If I have bananas starting to get too ripe before I can use them, I will peel them and place them in a freezer bag in my freezer.


**If you find the smoothie too thick for your liking, add more pineapple juice.
Makes enough to share with a friend. Enjoy!