Living in Florida sometimes makes it hard to enjoy soup all year. My tip is to turn the air conditioning down and enjoy! I know many of you have summer gardens so I made this recipe for you and for my Dad! This soup has a very light broth showcasing great summer vegetables from the garden.
2 cans vegetable broth
2 cans diced tomatoes, not drained, I used petite diced
2 cans chickpeas, drained*
1/2 pound green beans, stems removed, cut into pieces
4 medium summer squash, cut in slices
2 tablespoons of chopped fresh parsley
2 -3 carrots, sliced
1 medium sweet onion, diced
1 envelope of Lipton Onion Soup Mix
Salt and pepper to taste, I used Lawry’s Garluc Salt
2 teaspoons Italian seasoning
1 heaping teaspoon of cumin
Grated Parmesan cheese, optional
Place all ingredients into the crockpot and give it a gentle stir to blend. *If you are not a fan of chickpeas, use your favorite bean like kidney, black or whatever you like. Cook on high for 5 hours or 8 hours on low. Garnish with grated Parmesan cheese if desired.
I love to make soup in my crockpot where I can just throw the ingredients in and in a few hours have a delicious meal. This is a healthy, but very satisfying bowl of soup. Enjoy!
4 cans low sodium chicken broth
1 rotisserie chicken, shredded, I used lemon pepper flavor
1 bag of sliced frozen crinkled cut carrots
1 cup of celery, chopped
1 onion, diced
1 box of Uncle Bens Brown Rice and Garlic
1 1/2 cups water
2 Tablespoons of cumin
1 jalapeño, diced small, optional
Tortilla strips that you use on salads, optional
This is a clear, low calorie but tasty soup. Cook on high for 3 1/2 hours or let it simmer all day on low for 7 hours.
I love soup. I love anything Mexican to eat. This is an easy recipe to make and leftovers are so wonderful the day or two after. I have frozen this and it freezes and reheats well. This is one of my favorite crockpot meals.
1 pound ground chuck
1 onion, diced
1 package taco seasoning mix
1 package of hidden valley ranch dressing mix
1/2 teaspoon of cumin
1 can of beef broth (15 oz)
1 can of corn, undrained
1 can of beans, do not drain, use any kind of beans, black, kidney, spicy chili beans, whatever you like (I used dark red kidney beans)
1/4 cup roasted red pepper, finely chopped
1 can Rotel with green chilis, I used original, use hot if you like spicy soup
Garlic salt and pepper to season ground chuck, to taste
1/2 cup cilantro, leaves chopped, optional, more for garnish if desired
Avocado, optional for garnish
Sour cream, optional for garnish
Green onion, optional for garnish
Sharp Cheddar Cheese, grated, optional for garnish
Crushed tortilla chips or Fritos, optional for garnish
Any taco topping you like can go on top of this soup
Season ground chuck with garlic salt and pepper. Add onion. Cook until meat is no longer pink and drain.
In the crockpot, add beef broth, taco and ranch dressing mix, cumin and whisk together to blend. Add ground chuck, corn, beans, red pepper, Rotel, and cilantro if you are using. Stir the pot! Cover and cook on low for 6-8 hours. I always double this recipe, leftover is better the next day. Enjoy!
*I own a 7 quart crockpot and I have plenty of room to double this recipe.