Low Carb Italian Bowl of Love

Ingredients:

2  Sausages (I used Al Fresco)

1/2  cup roasted vegetables (I used Trader Joe’s Fire Roasted Peppers and Onions, you can make your own roasted vegetables by grilling or broiling)

3 Tablespoons or more to taste marinara sauce

Parmesan cheese, optional


Cook sausages, I grilled mine. Slice into bite size pieces. Warm up vegetables and marinara sauce. Combine ingredients and garnish with Parmesan cheese if desired. You can serve this over low carb pasta if you wish but it will change the carb count from low carb to medium high carb. 


***As far as the carb count goes, the sausages I used were 1 carb each. The toasted vegetables were about 4 carbs. My marinara was on the high side, I didn’t notice it until I read the label. I used tomato basil flavor and used about 3 tablespoons which was approximately 4 carbs. My goal carb count 9 carbs. Not bad. I didn’t count the cheese because I used so little. You will need to read your labels to see what your total carb count is. I currently have 2 boxes of low carb pasta in my pantry but I find the carb count on the high side. I can’t imagine what regular pasta is. 

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Sausage Breakfast Casserole

This is one of those great recipes that you make ahead of time and bake later. This recipe is great for breakfast or for dinner paired with a salad. You can substitute ham in place of the sausage if you wish.

1 pound ground pork sausage
1 teaspoon ground mustard (the dry spice)
1/2 teaspoon pepper
1/2 teaspoon salt
4 eggs beaten
2 cups milk (any kind but skim)
6 slices of stale or day old white bread cut into pieces
8 ounces of sharp cheddar cheese

Crumble and cook sausage until brown and drain.

In a medium bowl, combine eggs, milk, pepper, salt, and mustard. Add sausage, bread cubes and cheese. Stir well to combine. Cover and place in fridge for 8 hours (minimum) or best yet, overnight.

Bake in a preheated 350 degree oven for 35 minutes or until done. Enjoy!

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