Diet Donuts

I know the words Diet Donuts sound too good to be true. An oxymoron. But it’s true. I watched Joy Bauer on The Today Show several months ago and that is where I got the idea for Diet Donuts. The glaze recipes are mine. Remember, the more toppings you put on your donuts, the more calories you will consume. According to Joy, one plain donut is less than 50 calories. With glazes or toppings 70 calories or more. Donuts are fat free without a topping or depending on what you choose. This is a great way to satisfy a craving without blowing your diet.

Ingredients:

1 box of Duncan Hines Angel Food Cake Mix

Preheat oven to 375 degrees. Prepare cake mix according to the directions on the box. Spray donut cavities with a nonstick flour spray. Fill donut pan almost full and bake for 7 minutes. Cool in pan and remove. Eat plain or with glazes and toppings. The choices are unlimited. Yields about 36 donuts. Enjoy!

Vanilla Glazed Donut 70 calories

Glaze Recipes

Basic Vanilla Glaze:

1 cup powdered sugar

2 Tablespoons Milk or Cream

1/2 teaspoon Vanilla extract

In a small bowl, stir sugar, milk and vanilla until smooth. Use immediately to glaze donuts.

Chocolate Glazed Donut, 70 calories

Chocolate Glaze:

1/2 cup semisweet chocolate chips

2 Tablespoons of Butter

2 Tablespoons of corn syrup

1-2 teaspoons of hot coffee

In a medium bowl, melt chocolate chips, butter and corn syrup in the microwave on 50% power for a minute, stirring constantly until it’s completely melted. Stir in 1 teaspoon coffee until glaze is thick and smooth. Add additional coffee if needed.

Coconut Donuts:

Dip donuts in vanilla glaze and immediately put glazed donuts into coconut. Coconut extract can be substituted for vanilla in coconut donuts.

Any extract can be used to make your glaze. Fruit juices and zest of fruit can be use to make a flavor glaze. The possibilities are endless.

Plain Donut, 50 calories

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